Beef and Mushroom Taco Bowl
A hearty bowl with potatoes, cauliflower rice, avocado, and taco-style flavours.
Prep 20 min
Cook 25 min
Serves 4
Carbs 31 g
🐾 Frey-picked ideas
Recipes
These recipes are general ideas. Everyone responds differently to food, so check with your diabetes team about what works for you.
A few clear, practical meal ideas make the beta feel much more complete. Keep them easy to scan, with carbs, tags, ingredients, and simple steps.
Asparagus and Bok Choy Frittata
A light, protein-rich frittata that works for breakfast, brunch, or even dinner.
Prep 5 min
Cook 10 min
Serves 6
Carbs 6 g
Margherita Pizza (Cloud Bread)
A quick low-carb pizza idea with mozzarella, olives, basil, and a pizza-night feel.
Prep 10 min
Cook 10 min
Serves 8
Carbs 4 g
Peanut Butter Blondies with Cacao Nibs
A sweet snack bar for when you want something indulgent without going overboard.
Prep 10 min
Cook 25 min
Serves 16
Carbs 15 g
Sheet Pan Chicken with Brussels Sprouts and Apple
An easy traybake with a mustard dressing and a nice balance of savoury and sweet.
Prep 15 min
Cook 30 min
Serves 4
Carbs 11 g