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Beef and Mushroom Taco Bowl

A hearty bowl with potatoes, cauliflower rice, avocado, and taco-style flavours.

Prep 20 min Cook 25 min Serves 4 Carbs 31 g Calories 230
Dinner High-protein High-fiber 20–40 g carbs
Beef and Mushroom Taco Bowl
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Ingredients

  • 2 medium white potatoes, diced
  • 1 tbsp olive oil, divided
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 225 g extra-lean ground beef
  • 1 cup mushrooms, finely chopped
  • 1 medium red bell pepper, diced
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/2 cup no-salt-added tomato sauce
  • 1/4 cup water
  • 2 cups cauliflower rice
  • Juice of 1 lime
  • 1/4 cup fresh cilantro, chopped
  • 8 cherry tomatoes, halved
  • 1 avocado, sliced

Steps

  1. Preheat the oven to 220 C. Toss the diced potatoes with half of the olive oil, the salt, and the pepper. Spread them on a baking tray and roast for 20-25 minutes, turning once halfway through.
  2. Meanwhile, heat the remaining olive oil in a skillet over medium heat. Add the ground beef, mushrooms, and red bell pepper and cook for 8-10 minutes, breaking up the meat as it cooks.
  3. Stir in the chili powder, cumin, smoked paprika, garlic powder, and onion powder. Add the tomato sauce and water, bring to a simmer, and cook for 5-7 minutes until slightly reduced.
  4. Warm the cauliflower rice in a separate pan for 3-4 minutes. Stir in the lime juice and chopped cilantro.
  5. Divide the cauliflower rice between 4 bowls. Top with the roasted potatoes, beef mixture, cherry tomatoes, and sliced avocado.